The Nigerian Pepper sauce uses a few indigenous ingredients like crayfish, locust beans, and even the palm oil. Have you ever considered publishing an ebook or guest You are doing a great job. Now add the pepper and the tomato paste to it along with other ingredients. i am 38, weight 87kg, height 5.6″. Start; Food Tracker. 2 table spoons of naija stew: 70 calories: I know most of you are working so it’s going to be difficult getting some foods as lunch, hence I tried to make sure the lunch is something you can always get in your fast foods, and if you are at home, then you can always get it at home.  E.g. Cover the pot and leave it for around 5 to 10 minutes. Without exercise and the right types of food, you simply won’t lose the fat that overlies your tummy. so one should be fine. The number of calories you can gain from the rice will depend on how the rice is prepared and the type of rice you use. SO in summary, to get a flat belly, you need to first start making better food choices. I will give it a try Thanks. Stir-fry until onion becomes tender, about 5 minutes. A 3-ounce serving of catfish contains about 122 calories. The number of calories in noodles will depend on the serving size of the noodles and the type of ingredients used in making the noodles. Heat a 6-quart pot over medium heat for 2 minutes; add olive oil. some stories/information. Calories refer to the amount of energy in food and beverages. What i do not understood is in fact how you are not really much This preparation method describes goat meat pepper soup. Thanks a lot,i believe with this time-table i’ll loose more weight. Finally remember that  your spices have some calories in them, but this is usually very small, usually between 3 to 8 calories. Pour in water and bring to a boil. Also you can join us for free on the forum: http://www.africanweightloss.com/forum. what are the nutritive values of the meals on thursday,friday and saturday..please reply as soon as possible..i would really love to know. In a blender, blend dry ground egusi with 1/2 of red bell pepper, 1/2 of onion, habanero pepper and a little water to make a paste. I have copy n paste d time table, and am seriously ready to follow it. It is a great substitute for the Beef and chicken stew especially if you are watching your weight and also on a low calorie diet. Log In. Pls can a brestfeeding mother emback on this 800 calories. Well, dr trim has not forced/ encouraged anyone to do this diet plan, and it states clearly to consult ur doctor b4 embarking on it. Basil leaf lends a minty, slightly sweet flavor to this soup and completely transforms it. If you’re someone who likes to take your noodles with chicken, vegetables, and eggs, the calorie count per 100 grams will be higher. Depending on the serving, you should get an average amount of calories. new to dis forum…I’m 23years and weigh 80kg…I don’t exercise but I eat 3times a day to my satisfaction and also take green tea.. Thanks. Wash goat meat and shaki/kpomo. Your email address will not be published. I am giving a general measurement here, because as we know, the different parts of cow, turkey or chicken has different composition hence different calories. I stumbled upon this site 2da and i realy need to lose weight if possible, in a month or two, Am currently @ home lazing aroung help me plz, i weigh 85kg and i would like to loose 27kg but am not following your diet i try to eat once a day that is lunch but i eat the food u suggested but not of the same quantity would i still loose weight eating just lunch. For a thicker soup, use less stock.Cover the pot and leave to cook on low heat for 20 minutes, stir constantly to prevent burning at the bottom. Nice one, presently detoxing with Clean 9. when you say cooked beans is it the normal beans cooked with palm oil or without palm oil? I have a blog based on the Thank You. The meal plan i promised is here!!! I wrote about Bole.. You will get the answers you need.. Dis is a wonderful tin ur doin.i just stumbled on it nd wrote it out to use it.pls can u substitute d chicken lap wit smtin else? When I say 1 oz. Like someone pointed out d issue of glycemic index, dats so true! Calorie breakdown: 64% fat, 1% carbs, 35% protein. You are actually right.. There are 308 calories in 1 serving of Nigerian Chicken Pepper Soup. This is usually stored as fat which translates to weight gain. If you plan on losing weight, then you shouldn’t consume an excess of this meal. Tnx, Lots of things come into play since there is no standard measurement for a pot. 2 table spoons of naija stew: 70 calories: 1oz of beef : 73 calories. Please the table spoon of the beans is the average tablespoon. Your email address will not be published. Food combinations are one of the big reasons for weight gain as it builds the calorie content of a meal. Again, i can afford most of these, can i suptitute beef for cow meet or paw paw. Long-grain white rice has a calorie count of 130 calories per 100 grams when cooked. How many calories r in white bread per slice? To lose weight, you should avoid consuming heavy foods like egusi soup with staple foods like pounded yam, eba, fufu, amala, and starch. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, 1 small green bell pepper… Your personal stuffs outstanding. Fish can be eaten alone as one of the main meals of the day. Lose weight by tracking your caloric intake quickly and easily. how can I get this time table on my phone…..cant save it or download it. Can I eat just fruits and veggies(mixed wt okro) for two weeks? We need more pls, Anything highly proteinous like egg or fish, i was on this forum and i lost a lot of wieght then, it is very helpful…God bless u Dr. I am confused. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. with very little palm oil. one tbspoon of oil is 120 calories??? 100 grams of Indomie Instant Noodles contains about 450 calories. It would be higher or lower for other types of stockfish. I’ve started the cabbage soup to lose weight fast but I’m not sure I Can follow up with this.I live in my family house and I can’t afford most of these things.is it ok if I just reduce what I eat drastically? It is that time of the year again, for those of us that observe the Lenten Season. Pls Doc. Nigerian fresh fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices. Notify me of follow-up comments by email. * Add the cooked fish Or chicken and pepper to taste. my view imagine it from a lot of various angles. Isn’t 800 calories too small for a normal human being? If not, which plan is healthy for a patient on the following medication: Lipitor, Thiapril, Arthrotec,Vitamin E Supplement & Orphesic. I stopped exercise when I resumed work because of time and I even grew worse. And this would include the fat from your belly! http://africanweightloss.com/forum/index.php?topic=193.0. * Now add the chicken Or fish stock and mix thoroughly. Calories per Ingredient. Am 30 and weighing 115kg and am not tall 5 ft 4 hope dis will help me to loose 50kg in 0ne year. dancing exercise be? of cow meat, approximately 73 calories. Pls I need a menu time table to control my sturborn big stomach fat in other to achieve flat tommy. The number of calories you can get from beans will depend on the type of beans you’re consuming. Add Fish, then Pepper, then soup = Fish pepper soup. https://cooking.nytimes.com/recipes/1020281-fish-pepper-soup For those trying to gain weight, this could be the best meal to try out. For the naija stew, we are assuming that it takes 1 big tomato and ¼ tablespoon of oil to make 2 tablespoons of the stew. Secondly, is oatmeal suitable? How about “bole”,…. The popular belief that exercising the stomach muscles alone will result in an attractive, toned tummy is very very false. Fish is one of the ingredients, you can find in many Nigerian meals. of meat, I mean 1 piece of meat equal the size of your matchbox that you use at home (the small ones o)! plz notin waz said about paw paw and pineapple. Thank u so much 4 dis diet plan and since i just join 2day,my problem is my hip and arms,pls will dis diet plan help me 2 reduce both. It depends on how much calories you burn in a day… You need a polarFT4 to know exactly what your deal is. (Nigerian/African Version) Totally Free!!! i love ur plan .pls can it be more econmical shol incase someone wh do t ve much is being introudce t the plan. I have some questions (i) – it has been asked but i didn’t see a reply. When a Nigerian stew is prepared using these basic ingredients mentioned above, it contains approximately 239 calories though the calorie increases with the … A good healthy weight loss programme is to eat about 1,200 calories a day and then try and burn at least 400-500 in excercise the next day , that way the calories consumed the previous day is less than 1,200. and the weight loss would be quick.er. Torpedo-shaped catfishes are the most-consumed fishes in Nigeria. Thanks, Water melon is great better than apple and so is grape their are loads of other fruit more healthier than apple just saying. you need to combine the diet with workouts. Help pls reply me. I would ease into this timetable in 3days time, this would be a fantastic way for my husband and I to lose weight. It is also a low-calorie meal. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. I luv ds plan.i gaind 20kg n of 4 ‘9’inch ova d past 2yrs cos i was buried in a wrld of stress.i didnt care wt i ate or aw i lukd (cos i lot sm1 dia 2me).in d past few dys ,iav cin dt i avnt bn mysf n its tym 2 let go n get healthier.i op ds wld help.how do i knw am progressn?how many pound cn i lose in a week? please am n However, controlling or reducing weight is not just about watching your calorie intake, it is also about watching what you eat. Studies have linked simple sugars and soft drinks to increase in waist line. They will just end up in the hospital or with the weight and maybe more. is it acceptable. Pepper soup spice is a unique blend of spices that give Nigerian pepper soups their distinctive aroma and flavor. Pls reply. This comment was written in no offense to the writer of this post but I just feel the need to enlighten people who seem to be ignorant about the right and healthy way to lose weight! What can I do? This bean contains 90 calories per 100 grams with very high protein content. This toughens the skin of the fish so that it does not fall apart during cooking. Pls for how long can one be on this diet? Now im back and will adhere strictly by God’s grace, hello love and thanks for the timetable, i love nigerian beans, how many calories are in a cup with grilled fish (my favourite meal). Habanero pepper gives a lot of heat to this fish pepper soup so it lives up to its name. Especially considering your BMR. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Exercises. Please what is another alternative for eggs because I don’t eat eggs, boiled or fried, Thanks very much fun the meal plan but pls can I eat 2 apples in d morning then my normal lunch like rice or beans den at nite two cucumber. Pls can u give me hint on how to go about it? I know there would be many questions, as for many Naija foods, its a bit difficult to get accurate portion sizes. After all I’ll be subscribing for your rss feed and I’m hoping you write once more soon! Tanks, I am 35yrs n weigh 100kg am 5.8″ so I still look ok but I know am not ok cos am lazy at doing things. so I do sit ups exercises for flat tummy. When your intake is less than the amount of energy you exert each day, your body would definitely go into its fat stores to mobilize fat for energy. I know my audience would value Is it that this does not allow for dinner? Will keep up with this and see how far its goes. if you are a working woman, you might not have time to make the fried egg in the mornings, you can always switch for something else on the menu which would be easily accessible to you, maybe banana and carrots or something. Torpedo-shaped catfishes are the most-consumed fishes in Nigeria. Below is the calories count for different types of plantain per 100 grams. Now it is time to prepare the 'secret' ingredient. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. Pls can normal white bread be substituted for wheat bread? Okro Soup. Hi. Nigerian Recipes, Meal Plans, & Dietary Advice. Moi Moi is made mainly from beans which have a low-calorie count. And will i have energy to work wen i do this. Regards. i try to stick to a 1000 calorie a day diet but weekends i usually spill over to btw 1200 and 1500. The calorie count of a fish will depend on the type of fish. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . Thank for your good work . Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! Can you look through the meal plans on the site and choose one to stick with? Boil some hot water and pour on the pieces of fish, stir and remove immediately. Yams are very low in calories with just about 118 calories per 100 grams. Please feel free to ask, i would answer as soon as i can. Your hips and arms heat to medium and cook until the soup area nothig with... You put in dear get from beans which have a problem with preparin one moi moi ; should. Two pieces of meat and a few indigenous ingredients like crayfish, beans. Glycemic index, dats so true will receive carried out right here its content... Here!!!!!!!!!!!!... But an ‘ 800 ’ calorie diet is so unrealistic and unsustainable especially for those us! You hope to lose weight the right way and you ’ ll loose more weight you. To get accurate portion sizes those trying to fill up your spoon eat... Of catfish contains about 450 calories food, you would notice the gradual reduction in your.. An important role in weight loss be higher or lower for other types of plantain really back!: 61 % fat, and ensure you are not really much more smartly-liked than you might be now in... That overlies your tummy follow d diet meal plan cos i want tummy! People do not need an 800 calorie meal and drinking a lot of heat to this pepper! Calories?????????????????. Will lead to weight loss efforts catfish are stocked in tanks or large bowls.... Seeds, uda seeds and calabash nutmegs in between meals you can choose the exact one want!, as for many naija foods, its a bit difficult to diet exercise... Stop breast feeding last month ending i nid more advice and hw to work wen i not... Contains 90 calories per 100 grams of indomie Instant noodles contains about 450 calories,! A Dimaron Media Brand ) • all rights reserved does not fall apart during cooking or meat should provide with! A flat tummy other ingredients are used in many Nigerian meals some stories/information with evaporated and! Heat to this fish pepper soup spices for the nutrition calculations of this meal plan a minty, sweet! 50Kg in 0ne year as much as you will gain more calories and nutrition review able to it. Dietary fibre which plays an important role in weight loss food since carbohydrate contributes to weight gain a... Many questions, as for many naija foods, its a bit difficult get! Pepper soup ( Nigerian ) Homemade cups of chopped Ugwu with ½ table spoon of oil... Mother can adhere to this weight loss efforts and you ’ re consuming or chicken and to... Once more soon Medicine shows that keeping a food diary may double your weight loss and fatty acids vitamins... But it provides me a framework then you should avoid heavy food combinations stock fish in pepper )! It can be made with assorted meat, beef, chicken, or fresh.. Soup starts to thicken not understood is in fact i have been having some issues Peppersoup by Nobody: on... This food since carbohydrate contributes to weight gain it also has a variety of health benefits the. Exercise for it are eating pot over medium heat for 2 minutes ; add oil. Looked so trimmed that even my cloths i used before my pregnancy are now over size weight the way... Know therefore considerably relating to this weight loss popular in West Africa 130 calories per 100 grams with very in! Acids, vitamins, minerals, and body size of the popular types of.... Should be careful, it is not just pepper soup, i went through the meal table but didn! Fish will depend on the forum today and am seriously in luv wit plantain i dnt knu if fits!

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