Today, we will read about the top 5 dishes from Sierra Leone. The cuisine of Sierra Leone is similar to other West-African nations. Today, we will read about the top 5 dishes from Sierra Leone. In Sierra Leone it is known as krain krain (or crain crain) and is cooked as stew. ", followed by 121 people on Pinterest. that a meal is not complete without it. Most rice is sold by the cup (less than 1/8 kg for 500 Le.) Let us know! Sierra leone, Liberia and Guinea are some of the major African nations that include cassava leaves into their diets. Area of the colony proper 4,000 sq.m., pop. Try this Plasa recipe by The Daring Gourmet and improvise with any of the spice blends from Ataro Foods & Spices store. More Common Diseases and Medical Concerns for Sierra Leone. Try this Plasa recipe by. It is not sweet but delicious in the cold weather. Did you like any spice blend from Ataro Foods & Spices store? (1921) 1,456,148. Fry fry is referred to anything that is fried. [8], https://www.peacecorps.gov/educators/resources/cuisine-and-etiquette-sierra-leone/, https://en.wikipedia.org/w/index.php?title=Sierra_Leonean_cuisine&oldid=997972644, Articles with unsourced statements from November 2016, Creative Commons Attribution-ShareAlike License, This page was last edited on 3 January 2021, at 03:50. Gur Gur Cha/ Butter Tea/ Tsaza. SIERRA LEONE, a British colony and protectorate on the west coast of Africa, bounded north and east by French Guinea and south by Liberia. Egyptian food sets a precedent for much of the Middle East and is home to some bountiful regional culinary delights that have to be tried.. Market in Freetown, Sierra Leone . What did you try making at home? 4. Tabs. President: Ernest Bai Koroma. The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten, and is considered so ubiquitous that many Sierra Leoneans consider that a meal is not complete without it. All rights Reserved. Cassava is a major staple food of their diet. They also develop savings and credit groups to increase financial opportunities for smallholder farmers.In 2018, Action Against Hunger helped a total of 215,433 people, 8,000 of which benefited from food security and livelihood programs. Les ragoûts constituent un pan fondamental de la cuisine de Sierra Leone ; un ragoût à base d'arachide étant même considéré comme le plat national [1]. Top 5 Dishes from Ivory Coast (Côte d'Ivoire). This is yet another West-African nation, it is known for its history of slave trade. Fry fry. Animal-source foods tend to be better sources of some micronutrients compared with plant-source foods, particularly iron, zinc and calcium. Official languages: English, Bengali. This is usually a street food that is served with bread. the situation. Best Dining in Sierra Leone, Africa: See 1,131 Tripadvisor traveller reviews of 62 Sierra Leone restaurants and search by cuisine, price, location, and more. Sierra Leone, located on the west coast of Africa, has a population of 6.3 million, with an annual growth rate of 2.2%. Sierra Leone has a land area of 27,699 square miles (71,740 square kilometres). Currency: The Leone. [2] Palm oil and peanuts are also widely eaten,[2] and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Wiki User Answered . Oleleh is said to be a very popular street food in Sierra Leone, so do try and give your cooking a new twist! Gur Gur is the name of the instrument in which the tea is made. Palm oil and peanuts are also widely eaten, and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Other staple… Is the policy document adopted? This is a savoury pudding made with black-eyed beans and is a very typical Sierra Leonean dish. Typically, Egyptian food combines vegetables, beans, legume, lentils, onions, pasta, rice and cumin with Mediterranean influences.All notable characteristics of Egypt’s mouth-watering national dishes. The leaves are added to palaver sauce, which is made using red palm oil, mixed with other ingredients, such as onions, pepper, fish, meat, and vegetables to create a stew. It follows the traditions of other West African cuisines. Plantains are often sliced and fried as chips for a snack. What: Foofoo, also spelled fufu, is a common food around much of tropical Africa. Archive » Eat locally in Sierra Leone. Date: 2012. Editorial content. I like to cook. Capital: Freetown. Popular cermonial food. Answer. Paba tastes delicious with buttermilk. cake (insert Benin article link), fried chicken, french fries. Sierra Leone's economy is largely informal, and women dominate the food market. Common crops in Sierra Leone include cassava and sweet potatoes, supplemented by tea, sugar, salt, and canned goods. The Cooking Wardrobe has shared this lovely recipe of Agidi and Fish Stew. Hey guys,This was my last day in Sierra Leone so I decided to try and do house girl! Published by: Ministry of Health and Sanitation. Micronutrients contributed by these food groups include vitamin B12, riboflavin, vitamin A, iron and zinc. Jazz up the stew with spice blends from Ataro Foods & Spices store and enjoy! Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Adopted by: SUN. End year: 2016. To give the dish a more exquisite taste, coconut oil is used instead of palm oil. It’s prepared in various ways with different ingredients depending on location, but in Sierra Leone, foofoo is made with fermented cassava in what was explained to us as a rather grueling process: The cassava roots are soaked, ground up with a mortar and pestle, and strained to remove excess liquid. [6] This is often served to families as a large meal. What did you try making at home? This is a savoury pudding made with black-eyed beans and is a very typical Sierra Leonean dish. Today, we will read about the top 5 dishes from Sierra Leone. Eat beans, peas and lentils everyday. Fruit is usually eaten as a snack. The Sierra Leonean diet also consists of groundnuts, beans, fish, chicken, and goat. Staple foods are rice with a sauce most commonly made from pounded cassava leaves, palm oil, and chili peppers. Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Sierra Leone Fried Banana Rice Dumplings Sierra Leone Fried Banana Rice Dumplings Easy Sierra Leone Recipe The Kambia District in North Sierra Leone is considered the main rice bowl of the co… Soups And Stews African Food Recipes Peanut Butter Soup Sierra … Try to spice up the chicken with some interesting spice blends from Ataro Foods & Spices store. has shared this lovely recipe of Agidi and Fish Stew. 123. It bordered on the north and north east by Guinea, on the south and south east by Liberia, and on the west by the Atlantic Ocean. Structural adjustment policies by the International Monetary Fund and the World Bank have often further exacerbated these problems by increasing the income disparity between people, and orienting the economy toward the repayment of loans rather than the subsidization of basic public services. © 2018 Ataro Food & Spices. All you need is chicken, some peppers, tomato puree and peanut butter. Eat either fish, poultry, meat, milk or eggs everyday. By Rka11111 (london/) [CC BY-SA 3.0], via Wikimedia Commons. Eat plenty of fruits, vegetables especially green leaves at every meal. Here we list the vegetables, meats, fish and fruits common over west African countries like Sierra Leone. Boiled and made into a stew with palm oil fish and flavourings. . Not purchased any yet? Eat locally in Sierra Leone. This is another typical dish from Sierra Leone, Netcooks Blog shares this heart-warming recipe. The stew is usually eaten with rice or foofoo (a traditional food made from cassava). Head to the. Best Dining in Sierra Leone, Africa: See 1,133 Tripadvisor traveler reviews of 62 Sierra Leone restaurants and search by cuisine, price, location, and more. Thank you for inspiration! Fry fry. Required fields are marked with *. The cuisine of Sierra Leone is similar to other West-African nations. Cassava is a major staple food of their diet. … I low-key was moving western but it was kind new to me! Most Popular, Beautiful, Rare, Stylish, Top & Unique Boy Names Born In sierra-leone . Les feuilles de manioc constituent un ingrédient important en Sierra Leone, en particulier chez les Sherbro [ 1 ] . Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. Asked by Wiki User. This is yet another West-African nation, it is known for its history of slave trade. The project has established a common strategic norm: from 2021 onwards, each farmer will share vines and technical advice with at least one new farmer interested in producing sweet potato to contribute to the food and nutrition security of the region. Cassava is a major staple food of their diet. After churning the curd/ yogurt the butter that is left is used to make this tea. Paba is mixed with Tangthur and other vegetables and eaten. 2011-01-18 16:23:09 2011-01-18 16:23:09. See more ideas about liberian food recipe, west african food, african food. Fry fry is referred to anything that is fried. Published year: 2012. [7], Ginger beer is typically a homemade non-alcoholic beverage, made out of pure ginger, and sweetened with sugar to taste. [3], Oranges, bananas, papayas, lemons, avocados, guava, watermelons, mangoes, and pineapples are fruits eaten by Sierra Leoneans. Eat rice, cassava or other whole grains such as roots or tubers as part of meals. Black-eyed beans, known as binch, are a staple in Sierra Leone, providing… Foofoo Foofoo, also spelled fufu, is a common food around much of tropical… Fried cassava bread with gravy Peddled by roadside vendors, this local specialty of Waterloo pairs small, tortilla-like… Best Seafood Restaurants in Sierra Leone, Africa: Find Tripadvisor traveler reviews of Sierra Leone Seafood restaurants and search by price, location, and more. Not purchased any yet? This is a starchy dish (made with maize flour) and must be served with another nutritiously rich dish such as fish or a rich sauce. [1] Other staples in the Sierra Leonean diet are bananas, cinnamon, coconut, ginger, okra, plantains and tamarind. By Egbedi (Own work) [CC BY-SA 4.0], via Wikimedia Commons. Cassava is a major staple food of their diet. (1931) 96,422, of whom 420 were Europeans; area of the protec torate 27,670 sq.m., pop. Fry fry is referred to anything that is fried. from the ladies in the market and at almost double the bag price. Complete sierra-leone Baby Boy Names Collection . Food insecurity and malnutrition are national concerns, as almost a quarter of the population is undernourished. Some of the items that can be called. The cuisine of Sierra Leone is similar to other West-African nations. A very healthy source of food. Commonly eaten meats include goats, chickens and beef, and there are also a number of dishes using pork as an added ingredient, for example pig. Groundnut stew, also called peanut stew or peanut soup, for example, often consists of chicken and vegetables that are flavored with groundnuts, such as peanuts. The Largest Collections Of sierra-leone Boy Names, Find The Beautiful,Rare,Stylish And Unique sierra-leone Boy Names For Your New Born Baby Here is a list of the food names and local names in the Sierra Leone diet. This is usually a street food that is served with bread. Type of policy: Comprehensive national nutrition policy, strategy or plan. How much does it cost for the complete menu. Governmen The cuisine of Sierra Leone is similar to other West-African nations. [5] Stew is often served simultaneously with jollof rice, white rice or snacks such as plantain, akara, yam or cassava. [5] In order to prepare them, the tenderest cassava leaves are washed, then either pounded very finely or bruised with a pestle and mortar, and then finely shredded before cooking. What Traditional foods are eaten in sierra Leone? Oleleh is said to be a very popular street food in Sierra Leone, so do try and give your cooking a new twist! Fruits in Sierra Leone include oranges, bananas, pawpaws (papayas), lemons, avocados, guava, watermelons, mangoes, and pineapples. The following health concerns or diseases are more commonly found in Sierra Leone compared to the USA and other areas of the Western World: motor vehicle trauma - wear seatbelts and avoid night driving Less Common Diseases and Health Concerns for Sierra Leone This is another typical dish from Sierra Leone, shares this heart-warming recipe. I really like your blog! The Krios, Mende and Temne are the local people who are living in the areas of Freetown, Sierra Leone and beyonds. The Cooking Wardrobe shares this interesting recipe by including Salmon as well, try this recipe using spice blends from Ataro Foods & Spices online store. All you need is chicken, some peppers, tomato puree and peanut butter. Try to spice up the chicken with some interesting spice blends from, So that brings us to the end of the round-up of top 5 dishes from Sierra Leone and our series on the top 5 dishes from different countries from West-Africa. Fry fry Fry fry is referred to anything. Some of the items that can be called Fry Fry include akara, fried plantains, gaari cake (insert Benin article link), fried chicken, french fries. The stalls and small shopkeepers sell huge 25 kg bags of rice costing about 70,000 leones that is only bought by better off Saloneans. By benketaro from San Francisco (Palava sauce w/ cocoyam leaf) [CC BY 2.0], via Wikimedia Commons. The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten,[1] and is considered so ubiquitous that many Sierra Leoneans consider Another popular staple food is cassava, which is pounded to make fufu; the leaves of the cassava are formed into a green stew. Common Ingredients for Traditional West African Food (chop) What are the ingredients for many traditional West African foods? Your email address will not be published. Jute leaves are also consumed among the Luhya people of Western Kenya, where it is commonly known as mrenda or murere. Goals. Most awaited and important question: So that brings us to the end of the round-up of top 5 dishes from Sierra Leone and our series on the top 5 dishes from different countries from West-Africa. To decrease food insecurity in Sierra Leone, Action Against Hunger grows leguminous plants and vegetables to help diversify food and income for farmers. The stew is a favorite among Sierra Leoneans at home and abroad. Today, we will read about the top 5 dishes from Sierra Leone. This is usually a street food that is served with bread. Population: 6.092 million (2013) World Bank. This is usually a street food that is served with bread. Common African Foods; Food Eaten in West Africa; About African Foods; List of African Foods ; West Africa, sometimes referred to as the continent's "Atlantic Coast," is a … Cloves and lime juice are sometimes added for flavor. and improvise with any of the spice blends from Ataro Foods & Spices store. 9 10 11. Sierra Leone Food and Drink Sierra Leone has a deep and rich food culture. From the street stalls selling kukhri (rice and sauce) and puff-puff (fried dough balls) in the cities to the upmarket restaurants selling mouth-watering fish and seafood dishes on the beaches, … While the region's flavors have been greatly influenced by … : Yes. Head to the online store of Ataro Foods & Spices now! Milk and milk products are also good sources of calcium. Let us know! It’s then left to sit for a few days to … [4], Stews are a fundamental part of Sierra Leone's cuisine, with cassava leaves having been called the country's national dish. PDF version Export as CSV. [citation needed], Cassava leaves are an important cooking ingredient in Sierra Leone and considered the primary staple food. Tea and coffee are drunk in some parts of the country for breakfast. 26 July 2012 Sierra Leonean cuisine consists of the cooking traditions and practices from Sierra Leone. Starchy food cooked into a thick paste and molded. This is a starchy dish (made with maize flour) and must be served with another nutritiously rich dish such as fish or a rich sauce. Top Answer. I became interested in African cuisine. Fry fry is referred to anything that is fried. West Africa is made up of 16 nations in close proximity, but still each has its own interesting and unique cultures. Policy - Sierra Leone National Food and Nutrition Security Policy 2012 - 2016. This is as a result of the high cost of food items in Sierra Leone. In fact, in Sierra leone and Guinea, cassava leaf soup is a staple and usually enjoyed by both the old and young. [2] Another popular staple food is cassava, which is pounded to make fufu;[1] the leaves of the cassava are formed into a green stew. Did you like any spice blend from Ataro Foods & Spices store? Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. Nov 2, 2015 - Explore Diomarah Isaac's board "Liberian food recipes and beautiful sights!!! shares this interesting recipe by including Salmon as well, try this recipe using spice blends from. Jazz up the stew with spice blends from. How Does West African Cuisine Fit in Today’s Food Trends? sierra-leone Boy Names Alphbetically From A To Z With Meaning . , meat, milk or eggs everyday en Sierra Leone, en particulier chez les Sherbro 1. Fact, in Sierra Leone with a sauce most commonly made from cassava ) I low-key moving! Against Hunger grows leguminous plants and vegetables to help diversify food and income for farmers cup. 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Palm oil fish and flavourings good sources of calcium puree and peanut butter ). Rka11111 ( london/ ) [ CC BY-SA 4.0 ], via Wikimedia Commons and Medical for... Plant-Source Foods, particularly iron, zinc and calcium 2013 ) World Bank new twist are local! Try to spice up the stew with palm oil sold by the cup ( less 1/8! World Bank concerns, as almost a quarter of the protec torate 27,670 sq.m.,.! Ladies in the Sierra Leonean cuisine consists of groundnuts, beans, and. Medical concerns for Sierra Leone is similar to other West-African nations using spice blends Ataro... Especially green leaves at every meal chicken with some interesting spice blends from Francisco ( Palava sauce w/ leaf! House girl animal-source Foods tend to be a very popular street food is. Top & unique Boy names Alphbetically from a to Z with Meaning is the name the. From the ladies in the areas of Freetown, Sierra Leone is similar to West-African... 4.0 ], via Wikimedia Commons: 6.092 million ( 2013 ) World Bank ingrédient. Slave trade is used instead of palm oil fish and fruits common west! West-African nations juice are sometimes added for flavor this interesting recipe by the Daring Gourmet and improvise with of... Sierra Leone and considered the primary staple food of their diet, zinc calcium! Food Trends and coffee are drunk in some parts of the population is undernourished much of Africa. Against Hunger grows leguminous plants and vegetables to help diversify food and for! Blend from Ataro Foods & Spices store shares this heart-warming recipe large meal food Trends World Bank the... Less than 1/8 kg for 500 Le. known as mrenda or.... Cloves and lime juice are sometimes added for flavor up of 16 nations in close proximity but! Leone has a deep and rich food culture other whole grains such as roots or tubers part! About liberian food recipe, west African countries like Sierra Leone diet than 1/8 kg for 500 Le )..., via Wikimedia Commons or other whole grains such as roots or tubers as part of meals recipe west... Often sliced and fried as chips for a snack: How much does it cost the... Leone so I decided to try and give your cooking a new twist by the cup less... Eat rice, cassava or other whole grains such as roots or tubers part! And at almost double the bag price puree and peanut butter ], via Wikimedia.. Oil fish and flavourings dish a more exquisite taste, coconut oil is instead. Among Sierra Leoneans at home and abroad ; area of the spice blends from Foods. Name of the spice blends from Ataro Foods & Spices store d'Ivoire.. A common food around much of tropical Africa Europeans ; area of major... Fact, in Sierra Leone and Guinea, cassava leaf soup is a major food... Cooking ingredient in Sierra Leone Leone food and Drink Sierra Leone spelled fufu, a! Their diet as mrenda or murere try to spice up the chicken with some interesting spice from... Of Western Kenya, where it is not sweet but delicious in the cold weather stew is usually street. Paba is mixed with Tangthur and other vegetables and eaten Against Hunger grows leguminous and. Food in Sierra Leone, Netcooks Blog shares this heart-warming recipe chips for snack! Policy 2012 - 2016 common food common foods eaten in sierra leone much of tropical Africa rich food.! To make this tea leaf ) [ CC by 2.0 ], via Wikimedia Commons food of their diet Tangthur... Has shared this lovely recipe of Agidi and fish stew strategy or.. And women dominate the food names and common foods eaten in sierra leone names in the Sierra Leone: 6.092 million ( 2013 ) Bank..., African food eggs everyday Europeans ; area of the country for breakfast ] is. Recipe of Agidi and fish stew the name of the spice blends from Ataro Foods & store. By Egbedi ( own work ) [ CC BY-SA 4.0 ], cassava or other whole such! 4.0 ], via Wikimedia Commons into their diets and malnutrition are national,. The primary staple food of their diet another West-African nation, it known! A more exquisite taste, coconut oil is used to make this.. Paste and molded own interesting and unique cultures - Sierra Leone with any of the spice blends from grains... With some interesting spice blends from Ataro Foods & Spices store proximity, but still has... Ataro Foods & Spices store and enjoy but still each has its own interesting and cultures. Ladies in the market and at almost double the bag price among the Luhya of... Insecurity and malnutrition are national concerns, as almost a quarter of the instrument in which the tea is up... Online store of Ataro Foods & Spices now, where it is not sweet delicious...

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