Then, tip in the remaining 1 unit red pepper, diced into cubes, and the okra, thinly sliced. So whether you have it right away, or pack it into tomorrow's lunch box, make it a jolly day with your Jollof rice! Keep any leftover Jollof rice in an airtight container in the fridge and store for up to 3 days or freeze for 4 weeks. When the water is almost dry, add the … According to Wikipedia, this process changes the texture of the rice, making it harder and, I would theorize, better able to withstand the longer cooking times of slow cooker recipes. So it's parboiled vs basmati. Fill the empty tomato can with water and also add to the pan along with the vegetable bouillon cube. Then, add it to the sauce along with bay leaves. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Jollof rice is spicy, as in, it uses lots of spices! Perfectly balanced. It’s perfect any day of the week. Going through that plain rice after such a flavourful sauce is always a bit disappointing. You can use only drumsticks or chicken breast. The following are other variations of Jollof Rice: Why can't we add the green pepper when we added the carrots? Follow the cooking directions for the classic Nigerian Jollof Rice till Step 3. We cooked long-grain rice in a spicy sauce of tomatoes and red peppers and then topped it with okra and black-eyed peas. Try not to stir it too much, but do … Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Serve with Fried Plantain, Nigerian Moi Moi, Nigerian Salad or Coleslaw. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. A delicious one pot rice dish made with tomatoes, peppers, veggies & herbs. Bring to a boil over medium heat and simmer the Jollof for 15 minutes, covered, stirring occasionally. Easy and healthy, this African one-pot dish is a balanced vegan meal that packs fibres and proteins. And because the rice is so flavourful, it's tasty both hot and cold. So to keep the green pepper green and looking fresh, we need to add them when we have turned off the heat. Jollof rice is a classic West African dish. I would have done it, but it was really not necessary, the parboiled sort is very easily available around here, so I preferred to buy it instead. This post contains affiliate links. Add the curry powder, smoked paprika, dried thyme, and grated ginger root. Jollof rice originates in West Africa, and goes so perfectly with almost everything … So we called our Jollof rice "Nigerian-style". Even non vegans will enjoy it! In a food processor, add the chopped tomatoes, 1 unit red pepper, onion, garlic, and scotch bonnet chilli. That sinus-clearing spice was exactly what I needed. Or if you want to control your calorie intake, make this recipe keto by replacing rice with shredded cauliflower florets (AKA cauliflower rice) and the beans with diced tofu. If you don't have a preference, go for whatever long-grain rice you find, and you'll be fine. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. Add the remaining 2 cups of water and bring to a boil. Which one should you choose? var sc_text=2; Copyright © 2021. Filled with tomatoes, onions and spices, this jollof rice is ready in 45 minutes! Ghana is one of the several coastal countries of West Africa. https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. It is also known as Wollof Rice or Jolof Rice. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Jollof rice ingredients are by themselves healthy. This Nigerian food is very similar to the basic Nigerian Jollof Rice. I mean anyone ; vegan, vegetarian, pescatarian, meat lovers, you name it. Vegetable oil; Seasoning and salt (to taste) 3 packs of 70g Tasty Tom Jollof Mix Paste (Don’t add in more water, the steam will cook the rice) 9. Nigerian Jollof Rice with Mixed Vegetables. Your Jollof rice with blended vegetables is ready to eat! Finally, season with salt and pepper to taste and garnish with extra thyme before serving. If you will use whole chicken then wash and cut it into pieces. World Jollof Rice Day was a couple of weekends ago on the 22nd August. This chilli is extremely hot, especially if you keep the seeds in. Home; … If you are using basmati, you can follow the same recipe without rinsing the rice, and you may have to cook it a bit longer. As an Amazon Associate, I earn from qualifying purchases. Cook with the thyme, Knorr cubes and 2 bulbs of onions (chopped). This rice is less sticky but soggier, allowing it to absorb the sauce more easily. When the water is completely dry, turn off the heat. All rights reserved. But it looks better and has a slightly. This rice is light and fluffy and does not absorb as much sauce. I saw recipes explaining how to parboil rice before even starting to cook this dish. var sc_security="9d00c268"; The post contains helpful tips and tricks to make sure you’re successful in your first attempt. One of our favorite places in Dubai is the Global Village. In a large skillet over medium, heat the oil until shimmering. The rooster or cockerel cooks much faster than the hen but the hen is definitely tastier. The scotch bonnet is quite spicy, so, if you think you can't handle it, then remove the seeds before adding it to the blender. Now, heat the vegetable oil in a skillet and pour in the tomato purée. Finally, stir in the peas, sliced okra, and one diced pepper, and cook for 10 minutes or until the sauce … From jollof quinoa to jollof … Jollof Rice has never really been known to be vegan or vegetarian since majority of Africans are meat lovers. With a serving of black-eyed peas, we added a generous amount of plant-based proteins to the dish, turning it into a complete one-pot meal. View All Result . When the water is almost dry, add the diced carrots, cover the pot and continue cooking. It’s a recipe to try if you haven’t. But it's also very, very hot. 6. All Nigerian Recipes. Then steam for 5-10 minutes. No Result . Rinse the rice and add it to the pan. https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond Aug 4, 2019 - This jollof rice is a vegan version of a classic West African dish. Next, rinse and drain the parboiled rice a few times or until the water runs clear. Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley. Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender. Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning. Don’t add too much water to avoid the rice being soggy. Jollof rice (party rice) can be prepared with vegetables like carrots, green beans, peas, cabbage and green bell peppers or without any of the listed vegetables and can be served with plantain, moi moi, fried potato chips and soft drinks. Gambian variations of fish, beef and chicken. Stir the vegetables into the jollof rice with a wooden turner round the pot to allow the vegetables to spread evenly. Mixed Vegetables Jollof Rice [Video] When the water is almost dry, add blended veggies and turn for a few minutes. If the broth reduces too quickly and rice sticks to the bottom of the pan, add more water and keep it covered. Ingredients. 7. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. Heat vegetable oil in a large pot over medium heat. Wait for it….all ye “non rice” eaters or “anti carbers”, you can make anything jollof. Bring to a full boil. Blend the peppers, tomatoes, onion, ginger and garlic with 1 cup of water to form a smooth mixture. With Jollof rice, that won't happen! Vegetable Jollof rice is a vegan version of the famous Jollof rice from Africa. Isn't it interesting? The change in taste will be rather minimal. Rinse the parboiled rice and put in a sieve to drain. So if you don't follow any recipes that suggest using butter instead of oil, you'll be fine eating Jollof rice in normal quantities and regularly. The cooking time depends on the type of chicken. Friday, January 8, 2021. Subscribe to our newsletter to get our free ebook filled with healthy recipes! Add blended vegetables along with the salt, curry powder, ground chile pepper, garlic powder, onion powder, bay leaves, … Add the onion and cook, stirring, until … The traditional Jollof recipe uses long-grain rice. Based on this recipe's properties, you may find the following Smart-Search queries interesting. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. Now, drain and rinse the canned black-eyed peas and stir them into the rice. And you know why, anyone can enjoy a version of jollof. It actually seems to be the new trend nowadays. If you have any questions about cooking the best Nigerian Jollof Rice, click here to ask me. Cover with enough water to completely submerge the rice. This we achieved by adding just 2 vegetables. What sets Jollof rice apart from other similar dishes is the richness of the rice itself. Do you see the change in your Jollof Rice? If you love super-fiery food and you can take it, go ahead and follow our recipe above. Vegetarian Jollof Rice Jollof rice is mildly spicy tomato rice cooked with fresh green chilli, garlic and onions. You could use a long-grained brown rice variety, which is less processed and has more fibres than white rice. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; If, instead, you want to be a part of the big contest on who makes the best Jollof rice, then try both and cast your vote! 8. Advertise Here | Privacy Policy | Disclaimer, 3 cigar cups (750g) long grain parboiled rice, 2 teaspoons curry powder (Nigerian curry powder). Feel free to swap black-eyed peas with other legumes like red kidney beans, yellow split peas, or lentils. A guide on how to cook Jollof Rice (Benachin). We suggest using whichever variety you are most familiar with so that you don't risk over/undercooking it. My recipe is vegan, packed with flavor, and Nigerian-partner approved! Why not try something different for dinner by adding just 2 well-known vegetables? Add the rice to the mixture, stirring well, then lower the heat completely. Put off heat and serve your jollof rice with fried chicken or fish and also with chilled salad. Jollof has many variations; the dish can be made with meat, vegetables, or tofu. Pour 2 cups of water and stir in drained washed rice. var sc_invisible=0; If added at the same time as the carrots (which are harder) they will become dull and unappetizing by the time the water is completely dry. Parboil the rice using the method detailed in parboiling rice for cooking jollof rice. There are such diverse regional spices, herbs, and veggies coming together in this dish, like the fiery scotch bonnet chilli, grassy okra and pungent ginger root. I've seen several versions of it shared online on Instagram, Facebook and a handful of West African food blogs. This is because green pepper is a soft vegetable so even the slightest heat is enough to get it done. You can use rooster or cockerel (male chicken) but hen (female chicken) tastes better. cover and reduce to low and allow … This vegan version is cooked in flavorful tomato and peppers stew with onions, garlic, curry powder, thyme and bay leaves. Give all a good stir and cook for 5 minutes over medium heat. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. Ingredients Parboiled rice: The Nigerian jollof rice is made with parboiled rice. This recipe page indludes ingredients, cooking method and a picture of the dish. And we aren't talking about plain tomato sauce here. One of the dominant ingredients in this recipe is the Scotch Bonnet Chilli. Cook all for a further 10 minutes or until the vegetables and rice are soft, and the sauce has reduced. big contest on who makes the best Jollof rice. Jollof rice – A colorful and fragrant popular dish in West Africa. When done, Parboil the rice using the method detailed in. Changes to the pan, add the mixture, stirring well, then lower the heat completely, Knorr and... Coconut Jollof rice has absorbed all the liquid and is completely cooked very similar to the basic Nigerian rice... And tricks to make this recipe 's properties, you can make Jollof! Further 10 minutes or until the rice using the method detailed in cover the pot and continue cooking often... Fried Plantain, Nigerian Moi Moi, Nigerian salad or Coleslaw less and! I 've seen several versions of it shared online on Instagram, and... Green pepper is a popular dish that is enjoyed by Ghanaians, Nigerians, and all! Bring to a boil over medium heat runs clear soggier, allowing to... 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With enough water to form a smooth mixture about them here African food blogs and black-eyed peas African! Meal that packs fibres and proteins and ghana well-known vegetables, 1 red... Use rooster or cockerel cooks much faster than the hen but the hen but the is. The day after i had the sudden urge to make sure you ’ re successful your... Sorry, we used the parboiled version, and grated ginger root stir and cook for 5 over... And other West Africans heat vegetable oil in a large pot over medium.. Best Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch drain... Instead of okra, you can take it, go for whatever long-grain rice find... Based on this recipe 's properties, you can use zucchini or eggplants fresh green chilli, and. Curry, have you ever finished the condiment before the rice ) 9 season salt. Runs clear a good stir and cook for 5 minutes over medium.. Properties, you name it the empty tomato can with water and bring to a boil over medium and. Blended vegetables is ready in 45 minutes one of the rice itself absorb sauce... And is completely cooked to it due to the bottom of the pan ahead... In flavorful tomato and peppers stew with onions, garlic and onions delicious one pot rice dish with. Anti carbers ”, you may find the following Smart-Search queries interesting large pot over medium, heat oil! Okra, thinly sliced is enjoyed by Ghanaians, Nigerians, and goes so perfectly with almost …... In more water and stir in the tomato purée why not try something different for dinner by adding just well-known! Through that plain rice after such a flavourful sauce is always a bit disappointing has more fibres than white.. Enough to get our free ebook filled with healthy recipes okra and black-eyed peas with other legumes like kidney! Do n't have a preference, go ahead and follow our recipe above guide on to! Any leftover Jollof rice till Step 3 drain and rinse the canned black-eyed peas give! Enjoyed by Ghanaians, Nigerians, and grated ginger root … rinse the black-eyed. Make slight changes to the pan, add blended veggies and turn for a few minutes when done parboil! Form a smooth mixture skillet over medium heat green peas and garnish with cilantro or parsley rice soft. Actually seems to be the new trend nowadays it 's tasty both and! And serve your Jollof rice originates in West Africa Nigeria and ghana rice dish cooked with fresh green chilli garlic! Never really been known to be the new trend nowadays bulbs of onions ( )!, like basmati rice, anyone can enjoy a version of the coastal! Down a bit, remove the seeds in packed with flavor, and we n't. And pour in the tomato purée can enjoy a version of the several coastal countries of West.! Because the rice and add the remaining 1 unit red pepper, diced into cubes, other! Why not try something different for dinner by adding just 2 well-known vegetables tomato and peppers stew onions... Of Africans are meat lovers male chicken ) but hen ( female chicken but. Stirring occasionally the dominant ingredients in this recipe is vegan, packed with flavor, and ginger! Is light and fluffy and does not absorb as much sauce give a! The tomato purée run and improve this website if needed, stir in drained washed.. In drained washed rice African regions too, and they all make slight changes to the mixture, along bay.: //tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond World Jollof rice is a popular dish that is enjoyed Ghanaians! `` Nigerian-style '' veggies and turn for a further 10 minutes or until the and... Heat and serve your Jollof rice Mixed vegetable Jollof rice apart from other dishes. Hen is definitely tastier we need to add them when we have replaced meat! And Beans that packs fibres and proteins a recipe to try if you will use chicken. Love super-fiery food and you know why, anyone can enjoy a version of Jollof explaining to...

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